When traveling, it’s almost impossible to keep a regular schedule. Whether traveling for pickleball, business or leisure, it’s easy to fall into unhealthy habits that take time to break. So instead, follow these basic guidelines when traveling to feel better, stay fit and play amazing pickleball. To bet on such sports, sites like link w88 moi nhat are accessible.
1. Work Out in Your Room
I used to think working out involved finding a fitness center and lifting heavy weights for an hour and a half. Unfortunately, many hotels don’t have great facilities, and after a big workout, my muscles ache before matches. So I lounge in front of the TV and eat Doritos. Instead, the critical part of working out is just doing something. Many free YouTube videos guide you through 10-30 minute home workout routines without weights. You might need a yoga mat, but that is the extent of the required equipment. My goal is to do at least a 20-minute HIIT (High-Intensity Interval Training) workout every morning, so I am finished and can enjoy my day. I might not get any other exercise, so at least I have done something good for my body.
Suppose you are sore from working out or playing too much pickleball that day (if there is such a thing). Instead of working out, complete a home stretching routine. Again, there are many videos on yoga or stretching exercises focusing on different parts of the body. Adding a stretching routine to your evening is a great way to wind down, relax and increase flexibility at the end of a long day. Read more on 10 ways to warm up and stretch before and these can be used for after playing pickleball as well.
3. Make Better Food Choices
When traveling, it’s too easy to eat poorly absentmindedly. After a long tournament day, nothing sounds better than scarfing down a massive hamburger with french fries. Other times, limited choices mean you take whatever is on offer.
Like working out, making better food choices involves small steps. It’s not all or nothing, and you don’t need to go vegan; simply make some better choices every day. For example, choose steamed veggies instead of fries, a salad instead of chips, or nuts instead of candy. Small decisions add up, and living a healthier lifestyle makes you want to continue along that path.
4. Drink Less Coffee and Alcohol
Traveling across time zones messes up your internal clock, especially when traveling around the world on a pickleball trip. It’s tempting to rely on coffee to wake up and alcohol to fall asleep, but overindulging in either detracts from a fit lifestyle. I enjoy a good cappuccino in the morning and a beer with dinner. However, I limit myself to a couple of cups of black coffee in the morning and one or two adult beverages in the evening. This is especially true when playing in a tournament the next day.
5. Keep Moving
Traveling by car, air, or sitting all day at a pickleball tournament involves sitting around for long periods, making joints stiff and preventing blood flow. Whatever the situation, stand up once in a while, stretch and move around. According to research, standing up and moving around burns calories, provides an energy boost, reduces back pain, and can even improve focus.
6. Plan Active Vacations
Planning activities that involve exercising is the best way to have fun and stay fit while seeing the world. Instead of lounging at the beach all day, go snorkeling. Instead of sitting around after a tournament, go for a hike or walk. Simply replacing stagnant activities with more active ones makes you burn more calories and stay healthy. Activities also help you make discoveries and meet interesting people.
7. Practice in Your Room
Practicing in your room is more of a way to improve your pickleball game while traveling. Visualizing how to hit a shot is a great way to practice without even hitting a ball. Maybe you are working on a slice backhand or bending your knees more while dinking. Visualizing and repeating the shot in your room can implant it in muscle memory and improve your pickleball game.
8. Never Take an Escalator
It’s simple, but my rule is that if I have a choice between stairs and an escalator or elevator, I always take the stairs. Again, the little things add up. Every time you take the stairs is a small step for you, but the mentality of always staying active is one giant leap toward your health.
Interested in improving your pickleball game and traveling the world? Look into some of our upcoming trips and here are 5 reasons to join us on a trip. We would love to have you!